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Fenwulf Academy

Fenwulf Academy is an exclusive and select group of youth and adult sports players from the east of England with dreams, drive and determination. It provides a space for them to challenge their limits, hone their skills and gain the edge over their rivals.

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The Academy is about more than "just some extra gym sessions". It is a sporting mentorship, complete with a coach and a community that will help to drive the performance of every athlete involved so that they can have the best chance of achieving their sporting dreams.

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Alongside physical sessions, Academy athletes receive a combination of nutrition guidance, welfare check-ins, goal setting sessions and training and competition reviews, all to ensure that their progression is underpinned, monitored and tailored correctly.

Youth Squad
Ages 8-11

The Youth Squad is aimed at youngsters in the earlier stages of their sporting development. It focuses on developing core sporting skills such as agility, speed, coordination and mobility, as well as teaching the basics of fitness training in preparation for specialised programming upon joining the Development group.​

Youth Squad Training:

  • Thursdays, Time TBC, Acle Recreation Centre Yare Room

Youth Squad Receives:

  • 1 60-minute full-squad session per week with Mark, working on core sporting skills and fitness development.

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  • 1 training top personalised with the athlete's name and sport.​

Development Squad
Ages 12-15

The Development Squad is aimed at players entering their teenage years, which is a key period for athletic development. Each member is assigned a training Group and receives an individualised strength and conditioning plan tailored to their performance targets, along with access to a specialised gym in which to conduct their sessions.

Development Squad Training:

  • Day and time TBC, MOVE PT Studio (Great Yarmouth)

Development Squad Receives:

  • 1 60-minute small group gym session per week with Mark, working through individualised programmes focusing on strength, fitness, functional skills and the basic elements of weightlifting.​​​

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  • Access to a free training app to log workouts, manage athlete wellness (sleep, recovery, nutrition etc.) and track training goals.

 

  • A training and competition journal to record progress, achievements, setbacks etc. and be reviewed with Mark on a regular basis.

 

  • 1 training top personalised with the athlete’s name and sport.

 

  • 1 quarterly full Squad training session, which will be a chance to interact with Squad members from other Groups, collaborate on training techniques, celebrate success and discuss obstacles in a group setting. These sessions will also include a mixture of goal setting, performance testing, athlete presentations and mindset discussions.​

Senior Squad
Age 16+

The Senior Squad is for athletes who have greater training experience and more specialised needs, and who might be further along their sport's competitive pathway. It focuses on 1-to-1 sessions to maximise development, while retaining a community of fellow athletes to encourage and support.

Senior Squad Training:

  • The Gym Group, Norwich Hall Road

  • The Gym Group, Great Yarmouth

  • MOVE PT Studio, Great Yarmouth

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Days and times by individual appointment

Senior Squad Receives:

  • Up to 2 60-minute 1-to-1 gym sessions per week with Mark, based around the athlete’s individualised competitive development, focusing on strength, fitness and conditioning, and will take place at a mutually-agreed time and venue to suit both parties.

 

  • Ongoing 24/7 remote support and advice from Mark, relating to all aspects of S&C, sports performance, nutrition etc.

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  • Access to a free training app to log workouts, manage athlete wellness (sleep, recovery, nutrition etc.) and track training goals.

 

  • A training and competition journal to record progress, achievements, setbacks etc. and be reviewed with Mark on a regular basis.

 

  • 1 training top personalised with the athlete’s name and sport.

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  • 1 quarterly full Squad training session, which will be a chance to interact with other Squad members, collaborate on training techniques, celebrate success and discuss obstacles in a group setting. These sessions will also include a mixture of goal setting, performance testing, athlete presentations and mindset discussions.​​​​

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